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THE LEEDS LISTENING ROOM

SUPPORTING MEN'S MENTAL HEALTH IN LEEDS

 

MIND & BODY

 

Our experienced and qualified personal trainers will show you how to get into shape in an informal session that is easy to follow and enjoy. 

To compliment our physical workout, we are also going to be posting mindfulness and meditation sessions.

This section will be updated weekly to provide a gradual building of the steps necessary to exercise in a safe and fun way.

 

MIND & BODY VIDEOS